영어회화 팟캐스트 NPR Podcast Day 5
NPR Podcast LIVING BETTER Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress *get a handle on ~을 이해하다; 파악하다; 처리하다 You're looking to get a handle on stress in the new year. She gave them science-backed tools and strategies to recover and cope better in the long run. *science-backed 과학적 근거가 뒷받침되는 *in the long run (앞으로 길게 보았을 때) 결국에는, 장기적으로, 대체로 She gave them science-bac..