NPR 영어회화 팟캐스트 원어민영어 DAY 5
NPR Podcast
Forget about the gym! Chicken-sizing will keep you fit. Bonus: Fresh eggs
We can admit this, for a lot of us getting into and keeping an exercise routine can be hard.
Then in her mid-40s, she figured out an easier and more rewarding approach.
I've noticed something striking.
*tone (근육·피부를) 탄력 있게[탄탄하게] 만들다
*toning one’s thighs 허벅지 근육을 단련하는 것
People don't go out and exercise simply for the sake of losing weight or toning their thighs.
*with a clear purpose in mind 명확한 목적을 가지고
They move around with a clear purpose in mind.
*tend 돌보다, 보살피다
*tending to ~을 돌보는,~에 신경 쓰는
It's all the exercise you get from tending to a flock of flightless birds.
Chicken-cising is way more exercise than I thought it would be.
*sweet spot 가장 좋은 점, 최고의 상황
Chicken-cising is a sweet spot between moving all day.
This may be a way in.
When you enjoy your exercising, you're more likely to stick with it.
Forget about the gym! Chicken-sizing will keep you fit. Bonus: Fresh eggs
Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out. But in other parts of the world, there's a different way to stay fit.
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