The water advice is everywhere - how much to drink (8 cups a day - really?), what to drink, when to drink, and all its benefits. On this episode we produced with our colleagues at Life Kit, Aaron and Emily take some cherished hydration beliefs and get to the reality behind science of hydration and the actual best ways to quench our thirst.
true to form (사람의 행동이) 예상대로인, 늘 그렇듯
dreg [ dréɡ ] [보통 pl.] 잔재, 찌꺼기, 앙금, 하찮은 것, 쓰레기
knock it back (술 등을) 꿀꺽 마시다, (음식 등을) 실컷 먹다
wellness influencers 건강 인플루언서
shed pounds 체중을 감량하다, 살을 빼다
million dollar question 중요한 질문
quench one's thirst 갈증을 풀다, 갈증을 해소하다
podiatrist[ pəˈdaɪətrɪst ] = chiropodist 발 전문가, 족병 전문의, 발 전문 치료사